Trisha Talk Therapy
Integrative counselling in Bristol
Space to pause, reflect, and reconnect with yourself
“My sessions with Trisha made me feel the most affirmed I've ever felt. I came to therapy with a clear vision of what I thought I needed, but what I left with was something I never knew I needed: understanding, and true belief that I am not broken, I don't deal with things incorrectly, I am just me and that is all I ever want to be.”
— Anonymous
Whatever you’re carrying, you don’t have to hold it alone.
Therapy might be right for you if you experience:
Anxiety, overwhelm, or persistent worry
Low self-esteem, shame, or harsh inner criticism
Burnout, exhaustion, or difficulty finding balance
Repeating relationship patterns or challenges with boundaries
Grief, loss, or major life transitions
The strain of masking or navigating life as a neurodivergent person
Questions of identity, belonging, or authenticity
Therapy can support you by:
Offering dedicated time just for you, when so much else demands your energy
Helping you notice repeating patterns and explore new possibilities
Making space for emotions that feel too big or too hidden to manage alone
Supporting you to reconnect with your own inner resources, agency, and values
Providing companionship and steadiness when you feel uncertain or “stuck”
What clients have said:
“Having a counsellor that understood how my neurodivergence interacted with my problems has been invaluable. I felt so very at ease with Trisha, as she created a comfortable space for me to be exactly where I was at on any given day. She's sensitive, compassionate, fun, and perfectly to-the-point when you need it.”
— Anonymous