Whatever you’re carrying, you don’t have to hold it alone. Here are some of the kinds of support therapy can offer:

You might be considering therapy if you’re living with:

• Anxiety, overwhelm, or persistent worry

• Low self-esteem, shame, or harsh inner criticism

• Burnout, exhaustion, or difficulty finding balance

• Repeating relationship patterns or challenges with boundaries

• Grief, loss, or major life transitions

• The strain of masking or navigating life as a neurodivergent person

• Questions of identity, belonging, or authenticity

Therapy can support you by:

• Offering dedicated time just for you — when so much else demands your energy

• Helping you notice repeating patterns and explore new possibilities

• Making space for emotions that feel too big or too hidden to manage alone

• Supporting you to reconnect with your own inner resources, agency, and values

• Providing companionship and steadiness when you feel uncertain or “stuck”