Whatever you’re carrying, you don’t have to hold it alone.

Therapy might be right for you if you experience:

Anxiety, overwhelm, or persistent worry

Low self-esteem, shame, or harsh inner criticism

Burnout, exhaustion, or difficulty finding balance

Repeating relationship patterns or challenges with boundaries

Grief, loss, or major life transitions

The strain of masking or navigating life as a neurodivergent person

Questions of identity, belonging, or authenticity

Therapy can support you by:

Offering dedicated time just for you, when so much else demands your energy

Helping you notice repeating patterns and explore new possibilities

Making space for emotions that feel too big or too hidden to manage alone

Supporting you to reconnect with your own inner resources, agency, and values

Providing companionship and steadiness when you feel uncertain or “stuck”